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Take the time to know & improve your health & wellbeing with the ‘Grace Of Galway’ Ayurvedic range.

Originating from India, Ayurveda is a 5,000 year old holistic healing practice that focuses on the science of life (‘Ayur’ meaning life & ‘Veda’ meaning
science). Ayurveda believe every person is made up of five basic elements found in the universe: space, air, fire, water & earth.

These elements synergise in the human body to form the three life forces or energies, called Doshas. The doshas control how the body functions. They
are the Vata dosha (space & air); Pitta dosha (fire & water); Kapha dosha (water & earth). Everyone inherits an unique mix of the three doshas, but one
is usually stronger than the others & each one controls a different body function.

As such Ayurveda believe that everything in the universe (dead or alive) is connected. If your mind, body & spirit are in harmony with the universe, you
have good health. When the balance is disrupted, you get sick & become unwell. Amongst the factors that can upset the balance are age, injuries, your
emotions, genetic or birth defects, seasonal changes & climate.

Our ‘Grace Of Galway’ brand of Ayurvedic Body & Massage oils, Candles & Reed Diffusers captivates & draws on this time honoured science, to help bring about a wholesome balance & wellbeing.

Do you know your dosha?

Ayurveda is a 5,000 year old holistic practice of natural healing that has its origins in the Vedic culture of India. Tibetan medicine & traditional Chinese medicine both have their roots in Ayurveda. Early Greek medicine also
included many ideas & concepts originally described within & derived from classical ayurvedic medical texts dating back several thousand years.

Ayurveda practices that our health is the balanced & dynamic integration between environment, body, mind & spirit. Recognising that human beings are a part of nature, Ayurveda describes three fundamental energies that govern & influence our inner & outer environments: movement, transformation & structure. Known as Vata (Space & Air-WIND), Pitta (Fire & Water-FIRE) & Kapha (Earth & Water – EARTH), these primary forces are responsible for the characteristics of our mind & body.

Each of us has a specific proportion of these three doshas that shape our nature. For each dosha there is a balance & under balanced expression. As such to understand the full dynamism & characteristics of the doshas it is recommended that you consult a qualified Ayurvedic practitioner for a more in-depth & accurate analysis, in conjunction with the ‘Grace of Galway’ products.

VATA SKIN TYPE

DRY, THIN, COOL TO THE TOUCH

  • Tends to wrinkle more as it
    ages, due to the dryness of
    Vata dosha.
  • Can take on a grayish or dull
    quality if your digestion is
    not in balance.
  • Particularly sensitive to
    mental stress, which tends
    to show up in a tired,
    stressed look.

Do you want to know about Vata’s physical and psychological characteristics? Click here.

PITTA SKIN TYPE

ROSY IN COLOR, SOFT, WARM TO TOUCH

  • Tends to have more
    breakouts, photosensitivity
    and less tolerance to hot
    food
  • More sensitive and
    emotional stress can cause
    you to blush when
    embarrassed.
  • Tends to be more prone to
    freckles and moles.

Do you want to know about Pitta’s physical and psychological characteristics? Click here.

KAPHA SKIN TYPE

GREASY, THICK AND COOL TO THE TOUCH

  • Don’t tend to form wrinkles
    until very late in life.
  • More prone to accumulate
    ama (toxins) under the skin.
  • More tolerant of the sun
    than other skin types.

Do you want to know about Kapha’s physical and psychological characteristics? Click here.

Read more about the doshas and our Ayurvedic Wellbeing Range on our brochure. Click here.